UPCOMING WORKSHOPS

                                                                                  SUNDAY MAY 25th 2025

2-4pm

INVITATION TO AYURVEDA

Explore yourself through the Ayurvedic Lense

@

Santa Cruz Yoga

402 Ingalls Street, Santa Cruz

We commonly live lives thrown out of balance by a fast-paced culture of stress, convenience, overwhelm and excess.

 Ayurveda offers ancient vedic wisdom, still relevant today, which teaches us how to live a purposeful life in alignment with the rhythms of our natural environments.

 In this workshop together we shall explore:

 -What it means to live a purposeful life

-Your elemental constitution

-The circadian rhythms of a day

-How to invite healthy balance to your life with small changes of habit

-How to access a deeper understanding of self